Cancer is among the leading causes of death worldwide, and by 2040, new cases are expected to rise to 29.9 million and the number of deaths to 15.3 million, according to the National Cancer Institute.
Being diagnosed or battling with cancer can be terrifying and challenging for individuals, both physically, emotionally, and spiritually. Making informed dietary choices is crucial in supporting the body's fight against cancer. As the phrase goes, "You are what you eat." It is critical to consider eliminating cancer-causing foods and cancer-promoting foods. Not doing so is like jumping in front of a speeding vehicle and expecting not to get hit!
Gear up as we reveal the surprising culprits that could be hindering your journey to health and vitality during this crucial time.
The Culprits Within Your Plate
Meats (All kinds, including processed, cooked, fried, or raw)
Processed meats like sausages, bacon, and deli meats are often laden with harmful additives such as nitrates and preservatives. These chemicals have been linked to an increased risk of various types of cancer, making it imperative to swap these items for healthier plant protein sources like legumes or tofu.
While we know that meat is nutrient-dense, it is essential to remember that there is a time for everything, and eating meat during these times will be more detrimental than beneficial for anyone battling cancer.
Additionally, the China Study by T. Colin Campbell and Thomas Campbell found a strong link between eating animal products and cancer. Animal protein and plant protein are known to act differently in the body. So, depending on the state of the body, the type, and the stage of cancer diagnosis, these crucial times call for minimal to no animal products.
Sugary Beverages
Ha! I know this may be hard to resist because of its addictive nature! Sodas and sweetened drinks may provide momentary satisfaction. However, in the context of cancer, they can fuel the growth of cancer cells due to their high sugar content. Opt for hydrating alternatives like water, herbal teas, freshly squeezed juices, or smoothies low on the glycemic index to support your body's healing process.
Refined Carbohydrates
This class of food is one of the hidden culprits. Many do not know that when we eat these foods, the body breaks them down to glucose, a kind of sugar that is then utilized by the cells in the body, including cancer cells. Additionally, heavy consumption of these foods puts the body at risk of developing metabolic syndrome and diseases that advance the progression of cancer (Clemente-Suarez et al., 2022).
White bread, white rice, white sugar, pasta, pastries, and sugary snacks are refined carbohydrates, which can cause spikes in blood sugar levels. Cancer cells thrive on sugar, so it's best to eliminate many of these foods and replace them with alternative options like quinoa and legumes.
Excessive Alcohol
While the occasional glass of wine may seem innocuous, excessive alcohol consumption has been associated with an increased risk of several types of cancer (Rumgay et al., 2021). Moderation is key here; consider limiting alcohol intake to safeguard your health while battling cancer.
Trans Fats And The Bad Oils
All fats are not equal! Trans fats are often found in processed foods and fried items. They can promote inflammation within the body, potentially aiding cancer progression (Bojkova et al., 2020). Choosing healthier fats like those in avocados, nuts, and seeds can help reduce inflammation and support overall well-being.
Additionally, consuming hydrogenated oils that do not exist naturally can be detrimental to the delicate body as they are pro-inflammatory, which may advance cancer progression. Swapping out these oils for "cold-pressed organic oils," such as extra virgin olive oil, palm oil, and avocado oils that exist naturally, is beneficial because of their anti-inflammatory properties.
What To Remember
As you navigate the complexities and challenges that cancer brings, remember that every bite you take can either empower or hinder your fight against cancer. By steering clear of these foods and opting for nutrient-dense, whole options, you are not only nourishing your body but also arming it with the tools it needs to combat cancer effectively.
Remember that the body is a self-healing machine made that way by the creator! Empower your body by embracing a diet rich in whole foods and abundant fruits and vegetables, which is a powerful step towards enhancing your well-being during these crucial times. You take control of your health and vitality by being mindful of the foods to avoid! Stay informed, stay empowered, and let your plate be a beacon of hope on the road to recovery.
Kindly share this link with anyone battling cancer and still eating these foods or anyone else who may benefit from this information. You may be saving a life!
Book a Cancer Support Consultation with us Here if you or your loved ones have just been diagnosed or are battling cancer. We can help!
Reference
Bojková, B., Winklewski, P. J., & Wszedybyl-Winklewska, M. (2020). Dietary Fat and Cancer-Which Is Good, Which Is Bad, and the Body of Evidence. International journal of molecular sciences, 21(11), 4114. https://doi.org/10.3390/ijms21114114
Clemente-Suárez, V. J., Mielgo-Ayuso, J., MartÃn-RodrÃguez, A., Ramos-Campo, D. J., Redondo-Flórez, L., & Tornero-Aguilera, J. F. (2022). The Burden of Carbohydrates in Health and Disease. Nutrients, 14(18), 3809. https://doi.org/10.3390/nu14183809
Rumgay, H., Murphy, N., Ferrari, P., & Soerjomataram, I. (2021). Alcohol and Cancer: Epidemiology and Biological Mechanisms. Nutrients, 13(9), 3173. https://doi.org/10.3390/nu13093173
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